Rapid Sleep PM™
The Three Stages of Rapid Sleep PM
1. Relax with Soothing Botanicals
Soothing Botanical Blend promotes relaxation with Passionflower and Hops.* Passionflower has a long history of use among Native Americans as a relaxing herb.* Hops is another plant traditionally used by herbalists for relaxation. At one time it was added to pillows to encourage peaceful sleep.*
2. Start to Fall Asleep within 30 Minutes
Multiple studies show the sleep benefits of Valerian for occasional sleeplessness when taken 30-60 minutes before bed.* In one trial of 128 people, a significant number of them fell asleep faster and reported improvement in sleep quality.*
3. Sleep Soundly & Improve Sleep Quality
Melatonin, a compound naturally produced by your brain at night, helps promote deeper sleep when taken as a supplement.*
How to Get a Great Night's Sleep:
Avoid eating late at night as this can make it hard for your body to relax into a state of sleep.
Turn off the television, stereo and computer 30 minutes before bed to help calm your mind.
Remove clutter from your bedroom to create a sense of peace in your surroundings.
Make sleeping the primary activity in bed. Watching television, reading, eating or doing work in bed can make associating this space with sleep more difficult.
Keep a notepad and pen next to your bed to release thoughts that may pop up during the night and keep you from falling back to sleep.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
